Category Archives: Child Care

Choosing the Best Day Care for Your Child

Not all day care centers are created equally, which you may already realize if you’re a busy parent with a need for someone to watch your children during the day. This has little to do with price in many cases – sometimes the most expensive facilities are no better than the least expensive facilities. So how do you find a day care center that is right for your family? Here are a few tips:

  • Look for a center with lesson plans for older children.

All children should have the chance to simply play, but day care facilities that simply allow children to run amuck aren’t as good as day care facilities that provide a bit of structure. Your kids should be learning the skills you’d want them to learn with you at home, such as colors, the alphabet, sharing, and hand-eye coordination. Structure can also be extremely soothing for children, so look for a center that has a daily routine for napping, playing, and meals.

  • Ask to see teacher qualifications.

By law, day care centers have to perform checks on their teacherrs and aides. However, many cut corners. When considering enrolling your child, ask to see this paperwork, which shoudl include a full background check. Don’t take it for granted that the facility knows who has been hired.

  • Look for a separation of children by age.

Every state has different laws as to how many children a single teacher can watch. Typically, this number is lower based on age. However, some facilities combine kids into a single room instead of splitting them. The best facilities have at least three or four different rooms by age group (and ability level). Splitting kids up this way allows them to thrive, since they get more age-appropriate education and attention.

  • Stop by randomly with no warning.

You don’t have to announce when you’ll be coming and going. You can (and should) show up early occassionally to see how things are going when the teachers are not expecting you. Teachers may act one way when you’re around and completely differently when you’re not.

  • Listen to your children.

Even a toddler knows when something is wrong. Take everything that a two-year-old says with a grain of salt, but don’t neglect listening to your kids. If your child seems anxious or upset at the mention of going to day care, there might be some underlying issues.

This guest post is from Allison with

5 Tips for Creating Bagged Lunches No School Will Complain About

Bagged lunches are becoming a topic of debate among parents and school leaders. In one strange case, a child even had her homemade lunch taken away from her and was forced to eat the school’s “healthier” meal of chicken nuggets. It’s true that childhood obesity is on the rise, but as a parent you should have the right to choose what your child eats. Thankfully, there ways to please everyone. Here are five tips for creating bagged lunches that no school will complain about.

Skip the Peanut Butter

Many schools have banned the use of peanut butter in kids’ bagged lunches due to the rising number of peanut allergies. To be on the safe side, you should opt to forgo any products that contain peanut butter or peanuts. While this can be difficult, especially if your child loves peanut butter and jelly, there are ways to compensate. For example, many parents have turned to using low-fat cream cheese in place of peanut butter in their child’s sandwiches.

Opt for Vegetable Side Dishes

Chips and other high fat side dishes are frowned upon in bagged lunches. Instead, pack your child a serving of carrot sticks, broccoli florets or even celery. You can make the vegetables more appetizing by including fat-free ranch dressing for dipping.

Include 100% Juice, Bottled Water or Low-Fat Milk

There are a number of drinks marketed to children that are far from healthy. In fact, many of them contain little to no fruit juice at all. Instead of packing a sugar laden beverage, why not add 100% fruit juice, bottled water or low-fat chocolate milk. These options are much healthier and much less likely to draw attention from the school board.

Add Fruit for Dessert

Fruit is a great option for dessert, but many children will complain, especially if they’re used to cookies and other sweet treats. However, fruit can be just as tasty. Try making a simple fruit salad or including all natural fruit snacks as a dessert.

Keep the Portion Sizes Normal

Last, but not least, don’t send your child to school with a lunch big enough to feed four. Just because the foods are healthier doesn’t mean your child can eat huge servings without gaining weight. Do your research and find out how many calories children his age need. This will give you a better idea of how much food you should be packing in his bagged lunches.

Bagged lunches can be high in fat and calories, but there are ways to ensure that your homemade lunches are healthier than what the school serves. Best of all, you’ll know that your child is getting the proper nutrition she needs to be healthy.

About the Author: Steffanie Olavarria loves packing lunches for her three children and works hard to make sure they are eating a balanced diet. When she’s not taking care of her children, she can be found writing health content and reading her favorite articles on by Dr Eric Bakker and other sites.

How to Find Causes and Treatments in Children’s Asthma

There’s a lot of therapies and triggers for asthma, particularly when it involves kids. Much more frequently, kids are getting accepted in to clinics because of asthma and asthma associated difficulties. If your little one is showing any of the typical signs related to asthma (such as coughing), you should look for medical assistance instantly. Even though asthma episodes are rarely lethal, lacking the appropriate health care can cause a possible tragedy for anybody, particularly children. Moreover, you can find numerous kinds of asthmas, which means that there can be numerous kinds of therapies. As soon as your kid is diagnosed having a certain type of asthma, it will be possible to much better know just how to deal with this condition. After that, you’ll be able to know the therapies and triggers for asthma and the way it impacts your kid’s life.

What Exactly Is Asthma?

Asthma is a bronchial problem which leads to limited air intake. Once the air passage gets inflammed or swollen, the breathing passages come to be smaller and start to make more mucus. If you look at of the air passage like a straw, any obstructions from the straw hinders the suitable quantity of air coming into your respiratory system, resulting in taking a breath to become a struggle.

What Is Causing Asthma?

Currently, the particular reason for asthma remains unidentified. There’s a lot of outdoors impacts thats liable to bring with an asthma episode. Usually, the single most typical causes of asthma is a few kind of bronchial infection, such as common colds as well as the influenza. Different encourages for asthma contain common allergens, like dirt, food, medications, pets and also cigarette smoke. There’s varieties of asthma referred to as occupations asthma, that is a result of chemicals or toxins at work. Usually, this kind of asthma has no effect on kids, even though at some point substances based in the house surrounding can cause a possible stimulant.

Lastly, exercises are the single most frequent encourages on an asthma episode.Regardless of if your kid have this kind of asthma, realize that it could be handled and he or she may resume regular activities.

How You Can Deal with Asthma?

So far, the most used cure for asthma is a Asthma inhaler. Inhalers are special products that enable you to inhale a medicated misting to assist stop or perhaps avoid an asthma episode. Usually, a kid that’s granted an inhaler would really possess two of them. First health products functions to reduce asthma episodes and it is utilized regularly. Another kind of those health products functions stop asthma episodes and has much superior medication, so it’s just utilised if certainly required. In case you kid is provided with inhaler, it’s very essential that child keep in possession constantly. Different therapies for asthma consist of remedies which both focus on a shorter or long-term base. These types of remedies perform to expand your breathing passages to ensure that they can’t near and start an asthma episode. Several of those include steroids that you preserve for a few months. The high dose on this medications enables you to strongly look for medical therapy to your kid’s problem.

Kayla A. Walker usually blogs about best Asthma Guidelines and treatments. She would like to explain how much is important to know how to deal with this serious condition in order to keep your kids safe and health.

Safety Tips for Children

Safety Tips for Children

Children need to learn basic safety rules and guidelines as early in their life as possible, one of the most important lessons we can teach them is how to identify and approach dangerous situations when unattended. When children reach an age of 3 years they become quite impressionable and quite well suited to learning some vital lessons that will stay with them for life.

Domestic Dangers

Home based dangers come in a variety of forms in each room of the house; identifying these dangers and knowing what to teach your child to avoid is very important and can prevent serious accidents. Many appliances around the house become very hot and could cause serious harm to wandering hands so be 100% sure any heat emitting appliances such as toasters, kettles, gas/electric heaters and fires, radiators and anything else that could burn are out of reach or covered up. For fires, radiators and heaters you could purchase a fire guard to prevent little ones getting to close. Young children love to explore and touch curious things when left alone for even a second; ensure then know which areas are off-limits and lay down strict rules about what they are not to touch.

Walking Alone and Meeting Strangers

Children inevitably reach an age where they wish to travel without parental supervision from to or from a nearby friend’s house or local shop. Ensuring they know how to travel safely and know what to do in the case of encountering a strange person is very important. Be sure that you know the route they take to and from their destination; a short distance in plain public view is acceptable but any field or ally way routes are unadvisable. They should travel with friends wherever possible, and the more the better. Travelling in groups is a great way of staying safe for your child. If a strange character was to engage your child in conversation, your child must know not to engage them back. This is something that seems unlikely to happen but you can never be TOO careful; make sure then know how to identify, avoid and report and strange behaviour towards them from unfamiliar people. Any odd people who would look more at home sat in a criminal defence solicitors office should be avoided at all costs, ensure you child is aware of this.

Dangers Outdoors

As children approach their teenage years, there are certainly going to be travelling further out than ever before; taking part in sports and taking their bikes out, your children will have many activities they will want to take part in away from home. Before they head out the door though, be sure to know they have a firm grasp on environmental safety and what to steer clear of. An unattended reservoir may lead to something a little more serious than just an innocent dip on a hot day; the commonly steep and slippery sides can become impossible to climb and getting back out of freezing cold water has become a tragic loss for many parents in the past. Identify any environmental hazards in your local area and make sure your child is sensible and knowledgeable about dangers and how to avoid them.

Summer Fitness for Kids

Are your kids getting enough exercise? Here are some ways to encourage good fitness habits as summer begins:

• Make it fun: Help your child find a fitness activity which is enjoyable and suits abilities. It is better to search for the right one than to force programs on children.
• Walk it off: When it is safe and appropriate, encourage children to walk to school and friends’ houses. Better still, set a good example yourself by walking wherever you can and inviting your kids along.
• Let your kids join health clubs or community groups: Fitness gatherings are better than pot sessions, no doubt. Do not discourage your teenage children when they have joined one already.
• Discourage excessive TV: Too much TV viewing is not only bad for the eyes and the body due to the television’s radioactive effects; TV programs nowadays, if not primarily intended for children, are more often destructive to children’s cultural development.
• Offer simple rewards: Your child needs positive feedback to maintain good exercise habits. As in the nursery school you may award stickers or stars to the enthusiastic child; display the progress (on the family’s bulletin board or) on the refrigerator (with healthful food and juices as rewards, too).
• Enroll your kids in swimming classes or swim clinics taught by qualified instructors during summer. Kids can start learning at about age 4. Special classes are also offered for infants or toddlers.
• Let your children help you with the household chores. Not only that it teaches them responsibilities, it also helps them to keep on moving instead of turning themselves into couch potatoes.


Healthy Eating: Introduced Healthy foods to Children

Many children do not want to eat their healthy meals anymore because of the junk food that are being given to them. Some parents feel that they need to give their children what they want and when they want it. Eating of unhealthy foods is not only bad for children’s teeth and appetite but for their health as well. It has become known that more children in these past few years have become overweight due to unhealthy eating. When your children are eating more than what they should consume on a regular daily basis, you may want to try slowing your child down on the unhealthy foods and start them on a light diet with healthy meals.

As your child becomes older you may also notice a change in their appetite. They may become open to other sorts of foods and not so much on junk food anymore. You should start to limit your child’s junk food, and start offering different foods and letting your child taste different types of nutritious foods and make their own choices. Never try to force your children to eat anything that they are uncomfortable with. You may try offering foods to them while they are willing to try consuming these foods on their own. Try to give your children some freedom when choosing some healthy foods. You may be surprised with their choices and results.

Parents should limit the food that they are giving to their children. Limit how much food they are eating when going out to a restaurant because of all the grease that is being obtained in these foods. Try to limit them with foods such as hamburgers because they are becoming even more greasier being cooked in a restaurant than being cooked at home. Limit fries as well because of all the salt that is being added to it while being cooked. Try getting a substitute of plain fries, in this way you may add little or no salt to them. Try eating a healthy meal with your children to set a good example for them.

If your child does not like healthy foods for any reason such as the foods tastes plain, try to add a dressing or dip for the foods. Many children become picky when it comes to eating healthy foods such as fruits, vegetables, yogurts or low fat goods. You may add flavoring to those foods if your children do not like the way that the foods taste or smell. There is no harm in doing that at all. Peanut butter is a great choice for your children because they will like the taste, but what they do not know is that peanut butter is very healthy for them.

Many parents feel that they have to feed their children constantly. However, feeding them with fatty foods or junk food will only affect their health later in life. You may try offering very little chocolate for a dessert. Parents may also try substituting foods with fruit snacks with a very little sugar, or healthy drinks such as fruit shakes.

Unhealthy foods can cause damage to children’s teeth literally causing them to start rotting away to a certain extent. These foods can cause trouble to your children when they become older in life. It may cause heart disease from eating too much greasy foods, such as eating fast food everyday as these foods are known to increase the levels of obesity in children every year.


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Choosing the Right Shoe Fit for Your Toddler

Here’s how to get a good fit for your youngster’s tiny feet.

1. Bring the right socks. Have your child wear socks that are similar in thickness and weight to the pair that will be worn with the shoes you are buying. Avoid bulky ones that can bunch up inside the shoes, or socks with rough seams. Pull the socks up so that they are smooth when you put the shoes on. It may help to select socks with fun designs so long as they don’t cause discomfort. If your child can put on her own socks, let her – she will be able to get them to feel comfortable more easily than you.

2. Choose bright colors and animal or cartoon designs. While younger toddlers do not care how their shoes look, older toddlers usually do, to the point of refusing to have on shoes that don’t satisfy their tastes.

3. Choose shoes that fit well, whether high top or low cut. High tops, while protecting the ankles, can be restrictive and more difficult to put on and take off; some of them also tend to be heavy, making it harder for a toddler to walk. Low-cut shoes, while lighter in weight, tend to slip off so easily that a toddler can take them off by himself; some pairs even come off on their own.

4. Choose shoes that have flexible soles. To make it easier for the child to learn to walk, the shoe’s toe must be able to bend up around 40 degrees.

5. Pick out shoes with non-slip soles. The ideal traction should be similar to that of bare feet. Go for grooved rubber soles, similar to tire treads. If you have to get smooth soles, such as those on dress shoes, rub them with sandpaper or tape several strips of masking tape across them to improve their grip.

6. Don’t conclude that one size fits all. The right and the left feet usually differ in size, sometimes even significantly. So go for the size that suits the larger foot. If the sales clerk has a tape measure, have her measure both feet; make sure both the left and the right shoe are tried on.

7. Don’t try on the shoes while your child is sitting. Have her fit while she is standing with her weight on both feet. Check the toe space, making sure she isn’t curling up her toes inside the shoes. If she is, rub your hand along your toddler’s calf to relax her leg muscles and uncurl her toes.

8. Test the fit with your fingers. To test the width, pinch the side of the shoe at its widest point. If you can grasp a bit, the width is fine; if you can grasp a lot, the shoe is too wide; if you can’t grasp any, the width is too narrow. Another tell-tale sign of a narrow shoe is if your fingers can feel the little toe or the outside bone of the foot along the side of the shoe.

Test the length by pressing your thumb down after the tip of the big or longest toe. Half an inch of room means the length is just right. Make sure that the toe box (square, not pointy) is high enough for the toes to be wiggled and curled comfortably.

Check the fit of the heel (no raised heels, please!) by inserting your pinky finger between your toddler’s heel and the back of the shoe, which should have padding along the back edge to prevent friction. There should be a comfortable fit. If you can’t slip your finger in, then the shoe is too small and will chafe against your toddler’s heel. If you can move your pinky freely, then the shoe is too large. An ill-fitting shoe also has gaps around the ankle.

9. Have your toddler walk in the shoes. If your child can’t walk alone yet, help her take a few steps to observe how the shoes perform. Make sure the toes don’t drag with each step and heels don’t slide up and down.

10. Check for red marks. After your toddler walks around in the shoes, remove them and the socks, and check for red marks which indicate a poor fit.

11. Don’t buy shoes with room to grow. As toddlers’ shoes probably have to be replaced four times within a year, parents tend to buy larger pairs that can accommodate a growth spurt. This is not advisable as extra-large shoes can lead to blisters and unnecessary falls, and can even interfere with walking.