Category Archives: Pregnancy

Simple Strategies To Increase Male Fertility

Simple Strategies To Increase Male Fertility, Although it may seem extremely easy to have a baby, things are not always as easy as they appear. One of the possible problems associated with conceiving a child is the male sperm count. Even if you have previously had children, your sperm count may have decreased over time. One solution is to have a semen analysis that can determine your sperm count, the percentage of your sperm that appears normal, and your sperm mobility, which is your sperm’s ability to swim. In either case, the following information offers simple strategies that you can do to increase your fertility

Out In The Park-16

  1. Get a Medical Check Up
    • You should undoubtedly visit your physician to ensure that your overall health is good. Your reproductive hormones could be affected negatively if you are obese or have other health conditions.
    • Other health conditions such as high blood pressure, thyroid disorders, and diabetes must be diagnosed and treated.
    • You should also have your pharmacist or doctor make sure none of your medications interfere with your ability to be fertile. Your physician can always prescribe sperm friendly medications.
  2. Male Infertility and Bacterial Infections
    • Bacterial infections among men are a relatively common cause of infertility. Dr. Sami David, an expert reproductive endocrinologist, recommends one of the first steps in treating male infertility is checking to see if it’s necessary to use antibiotics to clear up common asymptomatic infections in the man’s sperm. Antibiotics can be prescribed to kill the bacterial infection depending on the the type of bacteria. If the infection has already caused scarring and inflammation, antibiotics may not be sufficient to restore fertility. This case may require surgery.
  3. Improve Diet
    • Whole grains, vegetables, fresh fruits, and legumes are ideal at increasing fertility.
    • Eat lots of foods that are high in antioxidants such as kale, vegetables, broccoli, citrus, yams, and cauliflower.
    • Animal products that has a high fat content also contains hormones. Foods such as, conventional milk, chicken, pork, beef, and other dairy products should be avoided.
    • Fried, barbecued, or charcoal-broiled forms of cooking should be avoided.
    • You should avoid pesticides and herbicides by eating as much organic food as possible.
  4. Adjust Your Lifestyle Choices
    • You must live a lifestyle that is conducive for fertility.
      • Avoid anabolic steroids because they are notorious for decreasing sperm count and shrinking testicular size.
      • Avoid tobacco, cocaine, marijuana, or excessive alcohol, which are all known to decrease the sperm quality and sperm count.
      • Avoid wearing tight underwear or hot tubs. Your sperm count will decrease with excessive heat around your testicles.
  5. Exercise Regularly
    • The American Society of Reproductive Medicine suggests that exercising regularly will enhance fertility by keeping your weight at normal levels. In addition, regular exercise will decrease anxiety and stress, which are both known to have negative effects on male fertility.
  6. Safety in the Workplace Matters Too
    • While you are at work, you must also remember to do everything possible to protect your fertility.
      • You should avoid organic solvents, extremely high heat, radiation, pesticides, and heavy metals, such as mercury, lead, and cadmium.
      • There is no need to be macho while you are at work. Use all of the proper safety equipment to ensure that you are being safe at not at risk for injury.
  7. Keep the Stress Down
    • It’s imperative that you keep your stress levels as low as possible and avoid letting your sperm “build up.” The best practice is to have sex every two to three days, which will optimize your sperm count.
    • Take time to enjoy each other in the relationship and remember why you are together.

This great tips about Simple Strategies To Increase Male Fertility is written by Elliott C, He is a nationally ranked and award winning speech writer and public speaker. He takes pride in his work and has a passion for writing detailed and authentic content.

How Not To Expect ‘What To Expect When You’re Expecting’ AKA Pregnancy Hollywood Style

You hardly need the internet to tell you that Hollywood lies. In fact, it has gotten to the point where we expect our big summer movies to be liberal with the truth – nobody puts down their hard-earned cash to endure something. No, when it comes to big mainstream productions, whether they be sci-fi, comedy or a big fluffy romantic thing starring Reese Witherspoon, if you’ve made the call to see a big popular, flick, you know you’re buying a fantasy.

So why did ‘What To Expect When You’re Expecting’ make me so angry? It has all the ingredients of a delightful rom-com: a stable of classy, funny actresses (Cameron Diaz, Elizabeth Banks, Brooklyn Decker and Jennifer Lopez – yes, she was funny and delightful at one point, please see the 1990s), a script by one of the writers of Legally Blonde and one of those massive ensemble casts of comedy veterans and character actors that tend to make even the worst dross palatable.

However, as I left the movie palace I remarked to my friend that as a childcare professional, I know that it’s fairly common for the stress of giving birth to cause a woman’s perineum to split in two like soft Dutch cheese. If I was offered this experience or the chance to see Cameron Diaz and Matthew Morrison argue about circumcising their perfect blonde children, I honestly don’t know which I would pick, I would probably have to flip a coin. Here’s why:

  1. They take out all the blood and fluids.

Now maybe you think this is a good thing. It is, after all, astonishingly rare for a mainstream movie to show childbirth in all its messy glory. The newborn babies are always handed to their mothers looking pristine, blood-free and angelically unsquished. They are also always about 3 months old. Ordinarily this wouldn’t be a big deal, but the movie tries to pride itself on its ‘honest’ look at pregnancy. It is after all best on a self-help book designed to prepare expectant mothers for the horror/wonder of childbirth so, you’d expect there to be a small vat of the appropriate liquids on hand. They don’t even show Elizabeth Banks (the designated ‘reality of pregnancy’ mommy) urinating all over herself, which seems a missed opportunity for performer and audience alike.

  1. The film is disgusted by non-Hollywood bodies

Perhaps this is symptomatic of being directed by a heterosexual man, but you will never see so many glowy beauty shots of tawny bodies, both male and female, but particularly female. The expectant moms are never shown as anything less than perfectly honed, glorious example of the human form. Even aforementioned ‘reality hippopotamus’ Elizabeth Banks has hair that shines like the sea. Conversely, look at the treatment of Rebel Wilson, who plays a shop assistant at Banks’ pregnancy store. When she and Banks have to swop urine-soaked dresses, it is Wilson’s body that is played for big laughs: fat chick, boobs everywhere, soft cellulite speckled legs, Banks’ pee-soaked dress, obscenely too small for her…the movie wants us to find her disgusting but the fact is that for a lot of women, Wilson’s body is a lot closer to the reality of pregnancy than Elizabeth Banks and her beautiful German face.

  1. It’s got some weird daddy issues.

Seriously. Dennis Quaid, why are you in this movie? You did not just waste my valuable time with an extended golfcart drag race/metaphor for stunted masculinity, movie. That did not just happen. I am a very busy woman.

  1. It has one of the most offensive miscarriage montages in Hollywood history

Anna Kendrick is a delightful actress with a buoyant comic presence. If you make her cry in the rain to the backdrop of some emo Cali-rock band while the perplexed dude from gossip girl looks on, then you make chumps of us all. Prenatal death is one of the most devastating losses anyone can suffer and to make it all seem like a Very Special Episode of Dawson’s Creek is deeply wrong on just about every level. Just like this movie, really.

Jennifer Critten writes about nanny jobs in London for Nursery World Jobs

8 Things Couples Should Do Before Getting Pregnant

If you’re thinking about starting a family, you may be getting really excited and just ready to go. But hold up just a minute. You’ve waited this long to have a baby, so why not wait just a few more months so you can check off these eight things from your to-do-pre-baby list?

Chances are likely that you’ve already done a few of these things in your time together as a couple. With the average age of first time parents on the rise, lots of couples who are getting ready to have their first child have already established careers, settled into a home, and traveled much of the world.

In fact, according to a new study cited in a CBS News article, the average age of a first time mother in the US is now twenty-five, as opposed to 21 in 1970, and the number of first births to women over thirty-five has gone up eight times since 1970.

But even if you’ve already established your home and career, making sure you’ve got these eight pre-baby steps covered can make your pregnancy healthier and your journey into parenthood slightly less stressful.

1. Pay Off Debt

According to a 2010 Forbes article, the average household debt in the US is 136% of household income. We’re obviously spending much more than we’re making, on average. Even if you aren’t struggling with more debt than you make in a year, having a load of debt can really crunch your budget when your baby arrives.

Get serious about paying off debt now, before you get pregnant, and you’ll free up room in your budget for your baby and will relieve some stress that only gets compounded when a baby arrives.

2. Establish Some Savings

Besides having high debt, most American families and households have very little savings. Saving up at least a basic emergency fund before baby arrives can really ease your mind, especially if, heaven forbid, there are problems with the pregnancy or you have a preemie who ends up in the NICU for a couple of months.

No potential parent likes to think about these possibilities, but now is the time to do so. If you have three to six months’ worth of expenses (Note: this is your basic, essential expenses, not what you actually make per month) in savings, you’ll be able to deal with crises as they arise and will be much less financially stressed.

3. Create a Baby Budget

The last financial to-do before you get pregnant is to create a baby budget. Do some research online, and talk to friends to figure out just what this new little human is going to cost your household. While everyone will tell you how expensive babies are, the truth is that if you don’t have a lot of money, you don’t have to put off having a baby.

As long as you’re good with your money and live on a budget, you can probably slide the new baby’s expenses right in there. After all, you don’t need every baby gadget on the market, and it’s okay for your baby to use secondhand toys and wear secondhand clothes. If you want to know what you really need for your child, talk to your grandparents. They seem to have raised a generation just fine without all the extra gadgets and gear new parents tend to pay for today.

4. Shape Up

While you’re working on getting your finances in shape, you should also work on getting in shape physically. This is most important for moms-to-be, who will have an easier time getting pregnant and remaining comfortable throughout pregnancy if they’re at a healthy weight to begin with.

You don’t have to be perfect physically to have a baby, but eating right and being physically active as a couple will help you feel better, have an easier pregnancy, and, eventually, keep up with a toddler.

5. Settle In

If you’re not happy with your home or want to move before your baby, do it before you get pregnant. A woman’s nesting instinct will usually kick in sometime during the second or third trimester, and if you’re moving during this time, it can drive a pregnant woman up the wall.

Whether you want to buy a new home, settle into a more kid-friendly area of town, or rent a bigger apartment, go ahead and do it now before you get pregnant. And if you’re generally happy with where you are but would like to renovate or make some major changes to your home pre-baby, go ahead and start doing it now.

6. Take Time for Each Other

Despite what the gloomiest of parents like to tell parents-to-be, your life as a couple isn’t over when you have a baby. It will change dramatically, though, and you’ll definitely find it more difficult to make time for just the two of you. Take advantage of being able to go to dinner on the spur of the moment, sit through an entire movie, or take a weekend away now before you’re even pregnant.

Make some memories together now and work on strengthening your relationship so that you can draw on that during the first few months of parenting, which are often when it’s most difficult for couples to have any time alone together.

7. Talk About Parenting

Since you’re already in a committed relationship, you probably know that you each come into the relationship with different expectations, largely formed by the way you were raised and the people you have been around your whole life. If you think you came in to your partnership or marriage with different expectations, though, wait until it comes to parenting.

You will have so many decisions to make as parents, and it’s better if you can make many of those decisions before you’re even pregnant, so that you’re on the same page through this journey called parenthood. While your expectations, techniques, and goals as parents will change as your child grows and even as you add more children to your family, starting out being basically on the same page – and leaving plenty of room for conversation as your child grows – will help you create a united front and support one another as parents.

8. Travel

The one thing that many couples wish they could do more of after they have children is travel. Once you have a baby, you no longer dream about backpacking through Europe or taking off on a cross-country road trip. (Seriously, no one wants to be in a car with an infant that long.) Before you get pregnant, talk about your traveling dreams, and commit to fulfilling at least one of them.

If you’re generally good with your money and don’t have a ton of debt, this could even be an area where you splurge with a credit card and pay down the trip later. Travel credit card deals can help you get the most bang for your buck when it comes to traveling, and you are more likely to regret never taking the time to travel than you are having a few hundred extra bucks in debt to pay off before the baby arrives. If you need to travel on a tight budget, just pick your cheapest travel-related dream, and do it. After the baby arrives, your traveling will mostly be relegated to family vacations, theme parks, and, perhaps, educational trips, so make sure you choose a romantic destination now.

Gearing up to become parents is a really exciting time. You’re probably already talking about your dreams for your children and wondering what they’ll be like. Will she have her mother’s eyes and her father’s curly hair? Will he love baseball or computers or playing the piano?

There’s nothing quite as wonderful as bringing a new life into the world, but the experience is even more wonderful if you give yourself time to prepare for it.

Pregnancy Diet for Healthy Baby

Pregnancy Diet for Healthy Baby. A balanced diet is central to having a healthy pregnancy. Good nourishment is essential to ensuring that a mother’s body can give the unborn baby the nutrition he/she requires to grow healthy.

Foods for your Pregnancy Diet Menu

Dairy products – See that you get four servings of milk products everyday. Dairy products are rich in calcium and vitamin D. Go for cheese and beans if you’re a vegan. And you can try soy products if you are lactose intolerant.

Meat – Have at least one serving of fish, chicken, beef, seafood, lamb and pork everyday. This doesn’t mean that you should go for a protein diet plan. Though well-liked among today’s assortment of diets for losing weight, a protein diet plan is not recommended when you are pregnant.

Veggies – It is good to have at least three servings of dark and leafy green veggies everyday. You can have deep yellowish veggies such as pumpkin, carrots, and also the ones like cabbage, broccoli, peas, etc.

Fruits – Have at least two servings of fruit each day. You can go for apples, peaches, grapefruit, bananas, melons, strawberries, oranges, etc.

Eggs – Set aside at least two eggs for each day. These hold numerous vitamins and minerals good for the fetus.

Whole grains
– These are great sources of fiber so it is good to have five servings each day. You can try whole wheat pastas, whole grain cereals, whole wheat crackers, brown rice etc.

A pregnancy diet plan must see that only harmless foodstuffs are consumed. Keep away from caffeine, deli meats, un-pasteurized cheeses, alcohol, raw eggs, and foodstuffs that have too much of mercury. If you are overweight, you should try and lose some weight before you get pregnant. That will make it a lot simpler to keep the additional weight off throughout pregnancy and to get rid of it afterward possibly with a grapefruit diet menu. Women who are obese normally have more chances of cesarean and also high BP, gestational diabetes, and possible miscarriage.

Your doctor will usually be better equipped to help you settle on how healthy your weight is during your first prenatal visit. And see that you discuss with your physician about any already existing health issues or special dietary concerns such as having diabetes or being a vegetarian.

About the Author

The author loves to write about pregnancy and various issues relevant to women. Currently she writes a lot


Stress during Pregnancy can Affect a Child’s Health

Stress during Pregnancy can Affect a Child’s Health. Stress, by itself takes a huge toll on one’s health even if a person is quite healthy. There are many adverse effects that is can bring about. Some of the detrimental effects are high blood pressure, constant head aches and migraines, discrepancy in the hormones, etc. Whilst the healthy human can face so many problems the plight of a stressed out pregnant woman is worse. Stress is quite common in the pregnant women and the complications arise when there is too much of it. It is therefore important for the expectant mothers to be careful with their health and deal with the troubles prudently. The fact that is worth a mention is that the stress can not only upset the health of the mother but of the child too. Some of the common signs of stress in women who are pregnant are excessive fatigue, insomnia, body ache, head ache etc.

How the stress during pregnancy affects the child

• One of the greatest effects of stress during pregnancy is that the child may develop the risk of asthma later on in its life.
• There is also a greater risk of premature birth of the baby and low birth weight thereby leading to some other complications in the latter stages.
• The premature babies are also susceptible to complications like chronic lung disease and disorders related to learning and infant mortality in some cases too.
• The babies which undergo stress while as a fetus also have the risks of developing different diseases related to heart, diabetes and high blood pressure too.
• Stress levels when high in a pregnant woman can lead to miscarriage too. So it is important to keep one from stress increasing factors.
• Autism, a neurological disorder that affects the behavior of the child with inability to communicate is also another effect that stress can bring about.

Ways to overcome stress during pregnancy

• Try and accept anything that comes you way. Seek the help of your friends and colleagues if you are too stressed out with the work at home or at the workplace. This can help relieve your stress to some extent.
• Share you worries if you have any with your partner or a counselor. They may help you out with the problems.
• Walking early in the morning or in the evening is one of the best stress busters that work wonders. The fresh air that you breathe in gives you a rejuvenated feeling and also energizes you.
• Diet is another important factor that you need to concentrate upon. It is the right diets that can help not only treat stress but prevent it too. Consult your doctor and get all the necessary details regarding your diet and follow it accordingly.
• Find some relaxation techniques that can help you alleviate the stress. Mild exercising and meditation also works as relaxation technique but you must consult your doctor before you begin exercising.

The author of the above article has also delivered many others on top websites that are related to pregnancy and on the various stress symptoms as well.


Signs and Symptoms of a Multiple (Gestation) Pregnancy

Signs and Symptoms of a Multiple (Gestation) Pregnancy. With current technology, diagnosing a multiple pregnancy can occur earlier than was possible in the past. A multiple pregnancy may be discovered in several ways:

• During an ultrasound, your doctor or a technician can see more than one baby. Today, most multiple births are discovered in this way.

• The measurement of your uterus is larger than usual for the number of weeks you have been pregnant. OB providers refer to this circumstance as “size greater than dates.” Your predicted fundal height – the measurement from your pubic bone to the top of the uterus, or the fundus – is greater than it should be. If your measurements are larger than expected, you may be having a large baby or you may be carrying more than one baby.

• Your doctor or midwife, using a Doppler or fetoscope, hears more than one fetal heartbeat. It is very difficult to detect two or more distinct and different heartbeats. Prior to the use of ultrasound, detecting more than one heartbeat was the only method available. As you can imagine, many multiples went undetected.

• The results of an alpha fetoprotein (AFP) screen or triple screen are abnormal. Results from this routine prenatal screening test for neural tube defect are based on a presumed singleton pregnancy, your age, and the number of weeks into the pregnancy. If you’re carrying undiagnosed multiples, the test results are usually abnormal. This requires that you undergo additional evaluation, including an advanced ultrasound that can confirm your pregnancy with multiples.


Placental Abruption and Pregnancy

Placental Abruption and Pregnancy. When the placenta separates from the uterine wall, it’s called placental abruption. This dangerous condition usually occurs in the last 12 weeks of pregnancy. Symptoms include vaginal bleeding and constant pain in the abdomen. Report any vaginal bleeding to your OB provider immediately.

The pregnancy symptoms of this condition are different from the bleeding caused by a placenta previa. With placental abruption, there is vaginal bleeding as well as severe abdominal pain, a very tender abdomen when touched, and a very firm uterus. When abruption occurs, there are two dangers: decreased oxygen to the baby and maternal hemorrhage. Treatment includes immediate hospitalization, continuous evaluation of the baby, and measures to stop the bleeding. In most cases your baby will have to be delivered immediately. A minor separation may result in a blood clot that stops the bleeding and can be treated and monitored for the remainder of the pregnancy, thus avoiding a premature delivery.